Créatine

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Créatine

4.8 (40 reviews)

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Créatine

4.8 (40 reviews)

✅

100% pur monohydrate de créatine

🔬

L'un des suppléments les plus étudiés

💪

Améliore les performances sportives intensives

Une base éprouvée pour les sportifs : pur, efficace et sans fioritures.

100 portions · 500g

Routine

€13.50

10 % de réduction

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Modifiable ou annulable à tout moment

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Achat unique

€15.00

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Commandé avant 22h, livré demain

Excellent 4.8

La créatine est une substance naturellement présente dans le corps qui aide à la production d'énergie dans les muscles. Votre corps en produit une partie lui-même et vous l'obtenez en petites quantités par des aliments comme la viande et le poisson. La forme la plus étudiée et la plus efficace est le monohydrate de créatine : de la créatine liée à une molécule d'eau (mono = un, hydraté = eau). Cette forme est la mieux absorbée et soutient la force, l'explosivité et la croissance musculaire lors des entraînements intensifs.

Notre créatine est composée à 100% de monohydrate de créatine pur, sans ajouts. Efficace, pure et abordable.

✅ 100% pur : Seulement du monohydrate de créatine, sans ajouts.
🏋️ Force musculaire : Soutient la force et l'explosivité lors d'efforts intenses.
💪 Croissance musculaire : Stimule la croissance musculaire lors des entraînements de force.

Mélangez 1 dose (5g) par jour avec de l'eau, du jus ou toute autre boisson de votre choix. Si vous commencez (ou recommencez) avec la créatine, vous pouvez démarrer de deux manières :

🚀 Avec phase de charge : Prenez 4 doses de 5g (total de 20g) par jour pendant 5–7 jours, puis 1 dose (5g) par jour comme dosage d'entretien.

🔁 Sans phase de charge : Prenez 1 dose (5g) par jour. Cela reste aussi efficace à long terme.

Certaines études suggèrent qu'il est préférable de prendre la créatine après l'entraînement, mais il n'y a pas encore de consensus sur ce point. L'essentiel est de la prendre chaque jour, même pendant les jours de repos.

Your questions
Answered Clearly

Nous sommes là pour vous donner des réponses claires et directes. Pas de blabla, juste les faits.

Any questions?

You can take creatine continuously without needing to stop for a long time, as long as you're using it within the recommended dosage. Some people choose to cycle on and off creatine, but there's no conclusive evidence that this is necessary. Long-term creatine use has been studied and shown to be safe for up to five years in some research.

If you stop taking creatine, the extra water weight may decrease, and your muscles' creatine levels will drop back to their natural levels. This might lead to a slight decrease in exercise capacity and muscle size, but your body’s natural creatine production won’t be affected.

Creatine is well-tolerated by most people, but in some cases, it can lead to water retention, digestive issues, or muscle cramping. These side effects are generally mild and can often be mitigated by adjusting the dosage or hydration levels.

Emerging research suggests that creatine may have cognitive benefits, especially in situations requiring quick thinking or under conditions of mental fatigue. However, these findings are less established than the physical benefits of creatine, and more research is needed.

Yes, you should continue taking creatine on rest days to maintain the level of creatine in your muscles. Consistent daily intake is important for keeping your muscle creatine stores full, so sticking to your regular dosage even on days you don't work out can help maintain its effectiveness.

Clearly Creatine is neutral in taste and dissolves well.

Final production always takes place in the Netherlands, so we stay in full control of quality and safety. We source our ingredients directly from the origin, always from specialists who are best at what they do.

For every ingredient, there’s someone in the world who does it better than anyone else, and that’s who we work with. No middlemen. Only trusted suppliers who meet the strictest European standards.

At Clearly, our mission is simple: to keep searching for the #1, and make it available to you.

Because it’s clearly the inside that counts.

No flashy design or misleading labels, just a transparent pouch, so you can see exactly what’s inside. Too often, we buy things because they look or sound good… but inside? Sugar, fillers, or low-quality ingredients.

At Clearly, we do it Clearly: only #1 ingredients you can trust, and a fully transparent formula.

We use mono-material one single type of plastic, which makes the pouch 100% recyclable. Unlike most packaging that mixes paper and plastic and can’t be properly recycled.

When it comes to health, the inside matters most. That’s Clearly.

Yes. Every ingredient is lab-tested for heavy metals, microbiology, and other potential contaminants.

We only use clean, traceable raw materials from trusted suppliers who meet the highest European safety standards.

If it’s not safe, tested, and the best it’s not Clearly.

We don’t go for “good enough” we go for #1 quality.

We use our own products daily. And just like you, we only want the best.

Because if your health is #1, what you take should be too.

If you’re pregnant or breastfeeding, we recommend checking with your doctor before taking any supplement. During this time, both your health and your baby’s health are clearly #1.

With a Routine, you get 10% off and your products are delivered automatically at the interval you choose. You can pause, cancel, change the frequency, or add products anytime through your account.

All orders are shipped the same day from the Netherlands. These are the average delivery times:

🇳🇱 Netherlands: Next day
🇧🇪 Belgium: Next day
🇩🇪 Germany: 2–3 days
🇫🇷 France: 2–4 days
🇮🇹 Italy: 2–4 days
🇪🇸 Spain: 2–4 days
🇵🇹 Portugal: 2–4 days
🇵🇱 Poland: 2–4 days
🇦🇹 Austria: 2–4 days
🇨🇭 Switzerland: 3–6 days
🇬🇧 United Kingdom: 2–4 days
🇮🇪 Ireland: 5–9 days
🇩🇰 Denmark: 2–4 days
🇸🇪 Sweden: 2–4 days
🇳🇴 Norway: 3–5 days
🇫🇮 Finland: 3–5 days
🇪🇺 Rest of Europe: 2–6 days

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